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William Dinnwiddie

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541-914-6832

The Facility:

790 30th Street, Bldg F
Springfield, OR 97478

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Epic Fitness Solutions

in the 5/3/2012

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Nutrition Tips

  • Eat every 3 hours to promote optimal metabolism function and efficiency.

  • Eat protein with every meal!

  • Slow down your eating. Practice taking a minimum of 20 minutes to consume a meal. Practice eating slow with the raisin drill: eat 10 raisins taking a full 10 minutes to finish.

  • Eat at least 5 servings of vegetables a day!

  • STOP eating at 80% full!

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